Insect Nutrition
In a Nutshell
Nutritional Value of Various Insects per 100 grams
Insect Protein (g) Fat (g) Carbohydrate Calcium (mg) Iron (mg) Giant Water Beetle 19.8 8.3 2.1 43.5 13.6 Red Ant 13.9 3.5 2.9 47.8 5.7 Silk Worm Pupae 9.6 5.6 2.3 41.7 1.8 Dung Beetle 17.2 4.3 .2 30.9 7.7 Cricket 12.9 5.5 5.1 75.8 9.5 Small Grasshopper 14.3 3.3 2.2 27.5 3.0 Large Grasshopper 20.6 6.1 3.9 35.2 5.0 June Beetle 13.4 1.4 2.9 22.6 6.0 Caterpillar 6.7 N/A N/A N/A 13.1 Termite 14.2 N/A N/A N/A 35.5 Weevil 6.7 N/A N/A N/A 13.1 Beef (Lean Ground) 27.4 N/A N/A N/A 3.5 Fish (Broiled Cod) 28.5 N/A N/A N/A 1.0
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