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Perfect

Hard Boiled Eggs

 

 

 

 

First What's Perfect?

 

1. It's the quick change in temperature that causes the shells to crack. So if your eggs are cold don't drop them in hot water.
2. The yolk should be cooked but not over cooked. Over cooking cause the eggwhite to become rubbery.
3. No green yolks, folks! They need to go because of appearance and taste.
4. You should cool the eggs after cooking for easy peeling

 

Egg Nutrition

Egg Part

Whole Egg

Egg White

Egg Yoke

Calc

75

17

59

Prot

6.3g

3.5g

2.8g

Carb

0.6g

0.3g

0.3g

Chol

213mg

0

213mg

Sod

63.0 mg

55.0 mg

07.0 mg

Fat

5.0g

0

5.0g

 

How to cook the perfect hard boiled egg

Put the eggs in a pan and cover with cool water.
Begin boiling the eggs and water over high heat.
When the water boils vigorously 2 minutes, this means a full rolling boil, remove the pan from the heat and cover with a lid.
After they sit for 12 minutes, drain the water and put a crack in each egg. When you crack the eggs after they are done cooking, it allows a place for the sulfur to escape. It is this sulfur that causes the odor and the green color.
Next cover the eggs with cold water for about 30 minutes.
After the eggs are completely cool, for easy peeling, start at the large end first.

 

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