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At the California City of Hope Hospital they found that low cal dieters who ate 3 ozs daily lost 62 percent more weight.
The Arkansas Children's Nutrition Center says that pistachios have antioxidents that lower the risk of certain cancers.
Eating 5 walnuts can help with type 2 diabetes by helping control blood sugar levels and heart health according to an Australian study
Ingredients:
Almonds
olive oil
black pepper
rosemary
garlic (crushed)
salt
Preparation
Toss all ingredients and roast in a 350 deg oven
Ingredients:
pistachios (toasted)
olive oil
vanilla bean
mint salt
Preparation
Saute toasted nuts in a pan with all ingredients
Ingredients:
walnuts
sesame oil
mild curry powder
sesame seeds
Preparation
Toast with sesame oil.
Mix remaining ingredients and toast again lightly
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